The Mind Body Spirit studio has expanded and moved its Pilates and GYROTONIC™ studio to a new location at 228 South Avenue in Fanwood. The new studio, directly across from the Fanwood train station, opens June 1 and offers classes and private instruction in Pilates Circuit Training, Reformer, Jump Board Reformer, Pilates Tower, Gyrotonic® on Pulley Tower and Gyrokinesis Mat. The Gyrotonic Expansion System®, created by former dancer and gymnast Juliu Horvath, is a movement methodology that works all 128 systems of the body through rhythmic three-dimensional movements, offering the same benefits as yoga, dance, gymnastics, swimming, and tai chi.

 

Owner/director Shirley Wallitsch hopes to create an environment where students are inspired and empowered to reach their personal goals. “The focus of my studio in Fanwood is to guide my students toward whole body health—balancing the mind, body and spirit,” says Wallitsch, who is a certified Polestar Pilates studio and reformer instructor as well as a licensed Gyrotonic teacher.