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Natural Awakenings North Central New Jersey

Publisher's Letter

Jun 30, 2011 02:25PM ● By Ana Rincon

My brother and I spent most of our childhood summers with my grandparents in West Virginia. We had no day camp, club sports, summer enrichment classes, or even organized play dates. We simply skipped up the alley and knocked on back doors until the “Market Street Gang” was assembled, and then found our own adventures. In just one summer, the gang turned our porch into a spaceship, opened a detective agency in the garage, and served neighbors from our front yard café (no simple lemonade stand for us). Parents were involved in the summer, too, punctuating our adventures with trips to the library, ice cream store, and farm stand. But mostly, they left us to our own imaginings.

I contrast this with the way my own children were raised—their summer days full of sports, day camp activities, and reading lists—and wonder which is best. It’s not that clear. Their father is a day camp director, who has made structured summer activity into an art. My children and their campmates have their own unique and wonderful memories of summer: color wars, zip lines, arts & crafts, the camp show, counselors, and camp friends. They were exposed to people and activities they might not otherwise have known, and were able to challenge themselves in a safe environment. My conclusion? Summer is a time of wonder, discovery, and fun, for kids of all ages, no matter how you slice it.

This issue explores the topic in “The Beauty of Summer Boredom: Recapturing the Golden Days of Childhood.” The author cites several authorities who claim boredom is a gift, and one that allows our children to develop their own inner resources. I’d love to hear your thoughts on it.

We look at other summer pleasures in Berry Good, which features a delicious recipe for Blackberry Mint iced tea. Local farmers markets are now open, so don’t miss the opportunity to make some new dishes with fresh-from-the field ingredients. Finally, Stay Cool offers natural remedies to ease sunburn, poison ivy, and bug bites as well as ways to save on air conditioning bills, so you can enjoy this happiest of seasons to the fullest.

Happy Summer!
Ana
 

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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