Holistic health and nutrition coach Christine Grasso introduces a fun and innovative Women’s Wellness Club on September 21 from 7 to 8:30 p.m. at the Mt. Tabor Healing Center, 999 Tabor Road, in Morris Plains. The club will meet on the third Wednesday of each month. The first meeting’s topic is How to Beat Those Crazy Cravings in 7 Simple Steps ~ Without Feeling Deprived. Future topics include How Going Gluten-Free Can Change Your Life, Women’s Health, and Back to Basics: Real Food, Soul Food. Designed to build community among like-minded, health-conscious women, the Women’s Wellness Club will offer ways for participants to trim their waistlines without counting points or calories, have boundless energy, and stop the cycle of stomach pain to have healthy digestion for life.

When asked why the club is revolutionary, Grasso explains, “Most women are taught that deprivation and guilt in their diet and lifestyle are the keys to a healthy body and positive relationships. This simply is not true. I believe women can have fantastic energy, a trim body, and a fun, fulfilling life while enjoying delicious foods. I work with my clients to balance all areas of their lives, including their diet, relationships, exercise, career, and spirituality. In addition to coaching, Grasso is also an expert in digestive health and a yoga instructor.

Those interested in the club may attend a free preview on Wednesday, September 14, from 7 to 8:30 p.m., to learn 9 Easy Strategies to Detoxify Your Body and Fall into Fantastic Energy. It will focus on foods that help increase energy, provide tips on detoxifying in a safe and natural way, and offer simple self-care techniques that are revitalizing and refreshing. Please register at ChristineGrasso.com, as seating is limited.

For more information, contact Christine Grasso at 201-787-4950 or email [email protected]. Sign up for the free preview of the Women’s Wellness Club and get her top 10 energy tips at ChristineGrasso.com.