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Natural Awakenings North Central New Jersey

Chester Health Shoppe Promotes Local Produce

Fresh, local, and organic produce has never been more accessible than at the Chester Health Shoppe, Route 206 North in the ShopRite Plaza, which is currently featuring products from “Let It Grow Organik,” or LIGO, an organic farm located near the store on land previously occupied by Larison’s Steakhouse. Now in its second season carrying the farm’s produce, the Health Shoppe featured LIGO’s eggplant, red/green leaf lettuce, watermelon, cucumbers, basil, and cilantro over the summer. This fall, it will offer the farm’s kale, orange cauliflower, broccoli, savoy spinach, salad greens mix, sugar snap peas, rainbow chard, and bunched purple haze carrots for sale. According to Let It Grow Organik head farmer Alex Scherba, a lifelong Chester resident, “It’s important for consumers to know where their food is coming from. Our goal is to preserve the farming tradition on this historic land, with a modern organic twist.”

Consumers can also purchase Let It Grow Organik produce at the farm’s own stand, located in the parking lot behind Larison’s (corner of Route 206 and Main Street in Chester) every Saturday from 10 a.m. to 5 p.m.

For more information, call the Chester Health Shoppe at 908-879-7555 or visit TheHealthShoppes.com.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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