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Natural Awakenings North Central New Jersey

A Naturally Healthy Pregnancy Presented at Mt. Tabor Healing Center

A trio of holistic health practitioners will present “The Top 9 Natural Secrets for a Healthy Pregnancy” at the Mt. Tabor Healing Center, 999 Tabor Road, 2nd Floor, in Morris Plains, on Thursday, October 27, from 7 to 8:30 p.m. Pregnant women seeking to create a nourishing and healthy environment for themselves and their growing baby are invited.

This unique workshop, which costs $25, will bring together three experts in prenatal health: Kristin Dudley, licensed acupuncturist; Christine Grasso, certified holistic health and nutrition coach and yoga teacher; and Louise Umberto, board-certified holistic nurse and childbirth educator.
Dudley will help expecting mothers gain an understanding of the art and science of Traditional Chinese Medicine and learn how it can benefit their pregnancy today. She will also reveal ancient Chinese strategies to enhance pregnancy, including how to beat the pregnancy blues. Grasso will focus on foods that boost pregnant women’s energy levels and will discuss the essential nutrients needed to nourish mom and baby. Umberto will share the forgotten secrets of nature, including the ABC’s of having a joyful and healthy pregnancy and tips for a positive prenatal experience. A brief guided visualization exercise will help moms and babies as they embark on their journey of life together.

To RSVP, call 201-787-4950, email [email protected] or visit ChristineGrasso.com.

Other Health and Fitness October News Brief NCNJ CATEGORIES Event Brief October 2011 Issue
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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