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Natural Awakenings North Central New Jersey

Fourth-Annual Women’s Self-Care Retreat

Area women will once again have the opportunity to renew their minds, bodies and spirits at the Fourth-Annual Women’s Self-Care Retreat, held January 20–22 at the Quellen Spiritual Center, in Mendham. The retreat features gentle yoga (no experience necessary), a lesson in the four Yogas of the Gita, reflection, group discussion, massage, Reiki and more. Meals and lodging are included in the retreat fee.

For more information, contact Jean Marie DuHamel at [email protected] or Mary Ellen Ricks at [email protected].

Other Health and Fitness December Brief News Brief NCNJ THIS MONTH (Home Page) December 2011 Issue
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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