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Natural Awakenings North Central New Jersey

M.E.L.T. Classes Offered in Denville and Madison

The MELT Method is a self-treatment system that restores the supportiveness of the body’s connective tissue through a series of easy, precise techniques using simple, specialized equipment, like soft foam rollers and small balls. Join M.E.L.T. instructor Hilary Bilkis at Purple Om Yoga in Denville for a free introduction to the MELT Hand and Foot Treatment on Saturday, February 3, at 11:30 a.m. A 90-minute introductory class for the body will be offered on Saturday, February 11, from 11:30 a.m. to 1 p.m. at Purple Om and on Tuesday, February 14, from 12:15 to 1:45, at Studio Yoga in Madison. Both sessions are $30.

MELT self-treatment techniques are easy to learn and have been proven to effectively rehydrate connective tissue as well as quiet and rebalance the nervous system, providing lasting results that include reacquired space in joints, improved flexibility and mobility, increased range of motion, better quality of sleep, and fewer aches and pains.

For more information about these and other classes, visit PurpleOmYoga.com and StudioYogaNJ.com. To contact Hilary Bilkis, email [email protected]. Visit MeltMethod.com for informative videos and news clips.

 

Other Health and Fitness News Brief NCNJ THIS MONTH (Home Page) February 2012 Issue
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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