Skip to main content

Natural Awakenings North Central New Jersey

Madison Yoga and Tai Chi Offers Free Classes with Book Purchase

In The Call of Sedona: Journey of The Heart, a New York Times bestseller by Ilchi Lee, the author shares his remarkable awakenings and heart-expanding inspirations experienced in Sedona, Arizona, long acknowledged as a place of uplifting healing energy and spiritual vibrations. Lee, the author of more than thirty books and founder of the Body & Brain Holistic Yoga centers, also offers advice on meditation and enlightened living, helping the reader reconnect to her inner-self and realize the greatness that lies within each of us. The book has inspired meditation circles throughout the country.

This month, Madison Yoga and Tai Chi, 46 Main Street, second floor, in Madison, is offering a two-week Free Class Pass (for meditation, breathing, yoga, and tai chi classes) to those who purchase The Call of Sedona.  

For more information, call 973-377-4567; visit CallOfSedona.com and BodyNBrain.com/Madison.

Other Health and Fitness March News Brief NCNJ March 2012 Issue
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

Food and Fitness Trends Issue

Explore The New Issue Now!

Subscribe! Free To Your Inbox!
Upcoming Events Near You
Aerobic Exercises Improve Fatty Liver Condition
Follow Us On Facebook
Need Help With Your Blog?