Skip to main content

Natural Awakenings North Central New Jersey

April 2012

Why does Natural Awakenings look the way it does? Because we don’t have the glossy, heavy feel of a traditional newsstand magazine, I’ve noticed some readers struggle to find the right words to describe our publication. Booklet, pamphlet, leaflet? (Always preceded by a superlative, of course!) I prefer to think of ourselves as a more evolved magazine.

Our local vision aligns with that of our parent company—to become a role model in the industry, and to support healthy living through both our content and the way we do business. And so, although this is our special Green Living issue, every issue is green.

Natural Awakenings belongs to a growing group of local and national magazines actively pursuing sustainable publishing. Cutting-edge publications like Mother Jones magazine, Utne Reader, Ms., Discover, and Sierra started using earthfriendly papers and processes long ago and have dispelled the myth that a highquality magazine must be glossy. Natural Awakenings has never been printed on anything other than uncoated, recycled paper and with earth- and human-friendly inks.

We’re concerned that the world’s forests are disappearing at an alarming rate because of pulp and paper production. The use of recycled paper can be the number-one step in reducing a magazine’s ecological footprint. We therefore strive to use between 90 and 100 percent post-consumer recycled paper.

Printing on traditional glossy paper is also a poor environmental choice. Glossy paper is made by adding a coating of clay to the surface (that’s why magazines seem so heavy), and the UV treatment required to seal the coating uses a lot of electricity. Coated paper is also harder to recycle because the clay must be removed and can result in low-grade recycled paper. So, it’s uncoated for Natural Awakenings.

Inks too can leave a “black mark” on the environment. Petroleum-based printing inks not only release toxins into the atmosphere, but they also often use poisonous heavy metals that contaminate our soil and groundwater. Soy-, linseedand corn oil-based inks are one answer. Thanks to our friends at TN Printing, we use only soy-based ink.

Help us keep Natural Awakenings a sustainable magazine by recycling! And don’t forget that the recycling bin isn’t the only way. When our readers finally decide to part with their old issues, they find many creative ways of upcycling and reusing. Some of my favorites are Natural Awakenings papier-mâché, garden mulch, and Halloween scarecrow stuffing. Have your own idea? Post it on Facebook.com/naturalnj to share.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

Aerobic Exercises Improve Fatty Liver Condition
Follow Us On Facebook
Need Help With Your Blog?