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Natural Awakenings North Central New Jersey

The Benefits of Gardening: Cultivating Mind, Body and Spirit

It’s nearly impossible to stay stressed and worried while working in a garden. Sure, you can ruminate over negative thoughts anywhere you are, but it is still a bit harder to do so while your hands are thrust in soil that’s redolent with the possibility of new beginnings. Consider what can happen when you plant a garden: “You can bury a lot of problems digging in the dirt…” (Author unknown).

Planting involves a shift to your senses. Instead of thinking about what is bothering you, you have to pay attention to what you are doing. You decide where to place a plant, prepare the earth, pinch off spent blooms, feel the soil in your hands and welcome its fertile scent as you realize winter has passed and warm days are ahead. According to Hanna Rion, “The greatest gift of the garden is the restoration of the five senses.” When we shift our attention away from problems and allow ourselves to experience our senses, we actually change our physiological response, producing different types of brain waves that have a relaxing effect on our mind and body.

The great thing about gardening is that almost anyone, of any age and ability, can do it, and a great deal of space isn’t needed. With the right tools and adaptations (such as raised beds and long-handled tools), it’s a pastime that people can adapt to their own abilities. Adaptive gardening sites are easily found online and provide sources of special equipment for various physical challenges.
 

When we work in our gardens, we experience the here and now; by immersing ourselves in our senses, we live in the moment, mindful and present. Nature reminds us that there is more to life than the stress and worries of the day—that right before us, the earth beckons and, with a little tending and nurturing, beauty will grow right before our eyes. Cultivating a garden offers us the opportunity to cultivate a different part of ourselves.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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