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Natural Awakenings North Central New Jersey

Wellness Weekend Workshop in New Brunswick

The weekend of June 22 to 24 features a Wellness Weekend Workshop at the Rutgers University Conference Center, located on more than twenty scenic wooded acres in New Brunswick. The workshop, which begins that Friday evening, provides opportunities for personal growth and renewal, heightened physical and emotional awareness, and skill development for living a  mindful life. Workshop topics include Mindful Living, Healthy and Conscious Eating, Super Stress Reduction Techniques, Learning to Communicate Effectively, Attaining Inner Peace and Harmony, and Tapping the Power of the Mind with Hypnosis. There will also be ample time for rest, relaxation, reflection, and restoration with optional daily meditation, yoga, massage, singing bowls and much more. The fee for the weekend is $250 including accommodations and healthy gourmet meals. Wellness Weekend Workshops are sponsored by the Hypnosis Counseling Center of New Jersey and the Folke Institute for Transformative Learning.

  For registration and other information, call 908-996-3311 or visit WellnessWeekendWorkshops.com.

Other Health and Fitness Brief June News Brief NCNJ THIS MONTH (Home Page) June 2012 Issue
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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