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Natural Awakenings North Central New Jersey

August 2012

Jul 28, 2012 09:38AM ● By Ana Rincon

Ana Rincon

Labor Day and Back-to-School are just around the corner, but don’t forget that there’s still plenty of time to enjoy summer with friends and family. Make the most of August by planning a day at the beach, picnic in the park, camping trip, or just abackyard get-together. No need to get fancy.

 If you watch children enjoying the summer, you’ll remember that just being outside is enough to fascinate.  As Clint Kelly mentions in our Inspiration column, children use all five senses to experience life. Grown-ups do that less often. Take the opportunity now to experience the outdoors in a more childlike way: Listen to a bullfrog, watch the fireflies, smell the freshly mown grass, swirl some ice cream on your tongue, and feel that sand between your toes.

 Since our theme for August is Healthy Family, I want to extend my gratitude to the virtual family that helps me bringNatural Awakenings to you every month: Cindy Carlone, who doesn’t let a misplaced comma, em dash, or buried lead get past her;Lori and Bill, who get more than 17,000 magazines to their intended destinations on time;and, this month, special thanks go to our ad design and layout whiz, Kim DeReiter. For the second year in a row (!)she was able to give birth around the Natural Awakenings’ publishing schedule without missing a deadline.  I’m very grateful to have a team I can rely on so completely. 

 I also want to thank our extended Natural Awakenings family – the people and companies that support us with their advertising and editorial contributions. This month, contributions includehealth briefs by Melissa Gagne of Denville Medical and Yana Kofmanof Pediatric Therapy &Yoga of Morris, afeature article on “Parenting with the Tools of Yoga” by Kathryn Livingston of Aquarian Yoga Center in Montclair, and a discussion on “The Ancient Art and Science of Pranic Healing” by the folks at PranicHealing USA.  Without the participation of the community, Natural Awakenings wouldn’t have its unique spirit andrelevance to ourreaders.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

Aerobic Exercises Improve Fatty Liver Condition
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