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Natural Awakenings North Central New Jersey

Managing Menopause Naturally

Menopause, the time in a woman’s life when menstruation ends, is a normal and natural stage of life usually occurring around age 50. Over the next two decades, 40 million American women will experience this important change. Unfortunately, many women experience significant discomfort before, during, and after menopause. Symptoms can include hot flashes, night sweats, sleep disturbance, depression, mood swings, decreased libido and vaginal dryness. The most common of these complaints, hot flashes, affects 75 percent of women passing through menopause and lasts for an average of about two years.

The good news is that there are many nutrients that can manage the symptoms of menopause:

Chasteberry, or vitex agnus-castus, is most known for its ability to normalize the activity of female sex hormones. As women experience a decline in estrogen and progesterone, vitex may be helpful in reducing some of the undesirable symptoms associated with menopause.

Vitamin B6 is essential in formation of neurotransmitters, dopamine, and serotonin. These neurotransmitters play a key role in regulating mood. Depression may be lessened through supplementation of this essential micronutrient.

Theanine, an amino acid, may improve sleep quality, promote better recovery from exhaustion, and increase “refreshed feelings” upon waking.

It is important before adding additional supplements to your protocol to contact a healthcare practitioner. Over-the-counter supplements are often poor in quality, and recommended dosages do not equal therapeutic (effective) dosages.

For more information about additional ways to manage menopause, call Denville Medical & Sports Rehabilitation Center at 973-627-7888 or visit DenvilleMedical.com.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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