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Natural Awakenings North Central New Jersey

Sleeping Postures That Eliminate Back Pain

We spend approximately one third of our lives sleeping, but many of us don’t get the most restful — or healthful — sleep we can because we’ve developed bad habits when it comes to posture.  Bad posture habits during sleep are even harder to break than those we’ve developed during waking hours, simply because we’re not usually aware of them. Many of us wake up with aches and pains without any idea why we have them. The reason may be that we’ve established a pattern of postural stress that creates spinal problems. 

The American Chiropractic Association (ACAToday.com) has the following suggestions for maintaining good sleep posture:

1. Find the mattress that is right for you.  While a firm mattress is generally recommended, some people find that softer mattresses reduce their back pain.  Your comfort is important.

2.  Avoid sleeping on your stomach.  Sleeping on your side or back often alleviates back pain. If you sleep on your side, place a pillow between your legs.  If you sleep on your back, place a pillow under your knees.

3. Sleep with a pillow that supports you properly. Special pillows are available to help with postural problems resulting from poor sleeping positions.

4. Have a periodic spinal examination.

Chiropractic checkups for the spine and nervous system are important to maintain the structural integrity of your body. Pain is a symptom and not a cause:  It signals that the body is not functioning properly. And remember that nerves travel through the spine to all parts of the body, meaning that the source of the problem may not be at the point of the pain.

For more information about spinal health, visit Denville Medical & Sports Rehabilitation Center at DenvilleMedical.com.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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