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Natural Awakenings North Central New Jersey

MELT Workshops in Butler, Denville, & Chester

Hilary Bilkis of Awakening Wellness, LLC will hold 90-minute Intro to MELT workshops at Highland Yoga in Butler, Purple Om Yoga in Denville, and the Art of the Heart in Chester this month. (Please see the Calendar of Events for dates and times at each location.) MELT is a self-treatment method to reduce inflammation, ease chronic neck and lower back strain and improve alignment through the use of soft body rollers and small MELT Hand and Foot Balls that simulate the results of manual therapy. Participants will have the chance to experience immediate changes in how their bodies look and feel and learn simple self-treatments they can do at home to remain active, healthy and pain-free for life.

Registration is required. For more information, visit Awakening4Wellness.com.

Other Health and Fitness February News Brief NCNJ THIS MONTH (Home Page) February 2013 Issue
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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