Skip to main content

Natural Awakenings North Central New Jersey

February 2013

One of my first experiences with massage was while working in a corporate job that I hated. Although management practices were deficient in many respects, they were quite progressive in one: Once a week, they brought in a chair massage therapist for ten- or 200minute sessions. It helped release tension and was a great excuse to get away from my cubicle for a short break. Although it wasn’t enough to keep me in the job, I did return to my desk less stressed and more productive.

Since then I’ve experienced longer, better, and more therapeutic massage sessions, and I’ve learned that a monthly massage is necessary to keep the tension under control in my neck and shoulders.  Even though I love my job now, working at a computer for most of the day is not good for my body. I try to book a session every month as a reward for getting another issue out – in fact, I have one booked for tomorrow.

Have you treated yourself or a loved one to a massage lately? Massage has been shown to reduce pain, relieve stress, improve blood circulation, promote relaxation, and even aid in emotional release. According to a 2010 Cedars-Sinai Medical Center study, massage also improves the response of both the immune and endocrine systems. A good idea during flu season!

This month’s issue offers insights into bodywork practices that help heal while relieving stress.  “Bodywork goes Mainstream” describes how a variety of massage therapies have made their way into complementary and integrative healthcare practices.  In “Light Touch Therapies,” local practitioner Hilary Bilkis goes into more depth about craniosacral therapy and visceral mobilization, modalities that release and rebalance restrictions in the connective tissue. For more information on therapeutic touch (there are more than 100 types of bodywork techniques), see our comprehensive Bodywork Guide online at NaturalAwakeningsNJ.com.

Since February is a month for lovers, we also bring you “Courting Marriage Success,” an article from relationship expert Stephanie Coontz.  And if you’re still searching for the right relationship, don’t let Valentine’s Day get you down. Instead, log on to NaturalAwakeningsSingles.com, the newly launched dating site for meeting like-minded souls both near and far. There’s more information on page 8.

Ana

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

Aerobic Exercises Improve Fatty Liver Condition
Follow Us On Facebook
Need Help With Your Blog?