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Natural Awakenings North Central New Jersey

Aquarian Yoga Center Announces New Jersey’s First Kundalini Yoga Teacher Training

For those interested in becoming yoga teachers or deepening their spiritual practice, the Aquarian Yoga Center will hold the first Kundalini Yoga teacher training course in New Jersey, beginning in September. The center, at 641 Bloomfield Avenue, Montclair, currently offers Kundalini Yoga and meditation classes to all people of all ages as well as workshops, concerts, kirtan, dance classes and training on a weekly basis.

This life-transforming course teaches you how to teach — but more importantly, it teaches you how to live a happy, healthy and spiritually fulfilling life. Payment plan options are available.

For more information, visit AquarianYogaCenter.com.

Other Health and Fitness August News Brief NCNJ THIS MONTH (Home Page) August 2013 Issue
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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