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Natural Awakenings North Central New Jersey

Move In Grace Holds Open House to Celebrate New Location

On Saturday, September 21, from 11am to 4pm, Move In Grace will host an open house to celebrate the opening of its new center in the heart of Chester, at 294 Main Street. The community is invited to visit the center and learn about its gentle movement classes and well-being workshops designed to help participantsachieve life transformation and sustainable change. 

The new center provides gentle movement lessons in the Feldenkrais method, gentle yoga, Qigong, and Pilates as well as providing spiritual direction. According to Beatrice Basso, the center’s director,Move In Grace is not merely a fitness center but a learning center that provides opportunities for growth, movement, and holistic change that transforms life. Using proven methods and mind-body practices, Move In Grace offers each client an opportunity to move beyond life’s physical, mental, and spiritual challenges toward wellness and wholeness.
 
For more information, call 973-294-4059

Other Health and Fitness September News Brief NCNJ THIS MONTH (Home Page) September 2013 Issue
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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