Skip to main content

Natural Awakenings North Central New Jersey

Conquering Weight Gain by Understanding Insulin’s Role

Insulin dysfunction may be the reason that so many people gain weight and fail to lose it, no matter what diets they try. As Dr. Tran Tien, co-founder of the Ideal Protein weight loss program, explains, “A diet grossly disproportionate in its share of saturated fats and sugars, such as in breads, cereals, muffins, cakes, pastries, pasta, pizza, rice, and corn — very much like the North American diet — causes the pancreas to produce an overabundance of insulin, which stays in the system and puts the blood sugar level in a negative balance.” This overabundance of insulin can cause weight gain.

An overproduction of insulin may lead to hypoglycemia, which in turn may induce constant sugar cravings. One of insulin’s primary functions is to regulate blood sugar levels. But this hormone also facilitates the transport of fat (triglycerides) into the fat cells. Even worse, it “locks” the fat into the fat cell, preventing it from being used as a source of energy. Now, because the blood sugar has dropped — and we can’t access the fat as a fuel source — it creates sugar cravings, leading to weight gain, and the vicious cycle begins again.

The body gets energy from three reserves: glycogen (carbohydrates), protein and fats. When simple and complex carbohydrate reserves are depleted, the body turns to protein and fat reserves for energy. But as long as sugar is being consumed, the body can’t burn fat. Therefore, consuming too many simple and complex carbohydrates can prevent weight loss.

The Ideal Protein protocol restricts sugars (simple and complex) until 100 percent of a weight loss goal is achieved. It results in rapid fat loss while sparing the lean body mass (which includes the heart). In use for more than 25 years by 7 million people in Europe and Canada, it made its debut in the United States five years ago. Dr. Jersey Wulster of the Jersey Wellness Center in Denville offers the protocol, which provides a source of complete protein, individual weekly coaching, and daily emails.

For more information on the Jersey Wellness Center, visit Drjersey.com.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

Aerobic Exercises Improve Fatty Liver Condition
Follow Us On Facebook
Need Help With Your Blog?