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Natural Awakenings North Central New Jersey

Neat Retreats’ Upcoming Events

Neat Retreats, a NJ/NYC-based company that sponsors holistic retreats locally and internationally,

was created five years ago by friends and instructors Jo Ann Jones and Kathy Landers to provide friendly holistic retreats in wonderful places. Close to home, it will hold its fourth annual Women's Escape, May 2–4, at the Pocono Environmental Education Center in Dingmans Ferry, Pennsylvania.  The event features yoga, Reiki, communication, awareness, and sessions offering stress relief, with free time to spend on the lake and walks in the woods.  Sign up by March 1 for discounts. 

Its international event is a Wine, Yoga and Reiki retreat in the south of France, July 4–10.  This retreat will include visits to wineries, medieval cities and castles and is within walking distance of the medieval pilgrimage route to Santiago de Compostela. Special classes include the psoas and the chakras, private psoas release work, and other yoga classes by guest instructors from the Paris studio of Atelier Marias.  Reiki certification is offered if desired. Retreat fees are all-inclusive except for airfare offered at a very reasonable rate.

For more information and to register, visit NeatRetreats.com or email [email protected].

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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