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Natural Awakenings North Central New Jersey

Rolfing Can Change Lives for the Better

Putting people back in balance is the theory behind the art of Rolfing, which works to break up scar tissue and balance the spine. Rolfing “teaches” the body to realign through proper balance and by getting stressed muscles to relax.  Rolfing’s aim is to break down tight connective tissues to let the muscles become more flexible while the body is realigned and the spine straightened into a more functional mode. In this mode, pain disappears.

Both shoulder problems that stem from the back and thoracic spine and chronic lumbar problems that have caused a person's pelvis to become offset can be helped by Rolfing. Conditions in which restrictions and problems with balance are caused by chronic scar tissue pain after a major surgery can also be alleviated. Many people suffering from chronic problems that have not improved throughother therapies or techniques have shown great improvement through Rolfing. While yoga, chiropractic, and other methods offer pain relief, Rolfing seems to last longer, with many patients returning only once a year for a "tune-up."

Edward Hemberger, a certified Structural Integration specialist, also practices Active Release Therapy, Muscle Release Therapy, and Neuromuscular Therapy. Formerly a massage therapist for several U.S. Olympic squads, he has also worked with local sports franchises and has trained under Dr. Thomas Findley the past nine years as an Advanced Rolfer, working at the North Jersey Pain Management Center in Hackensack and the Veterans Administration Hospital in East Orange. For more information, visit HembergerStructuralIntegration.com.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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