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Natural Awakenings North Central New Jersey

Cranford Church Hosts “Stirring the Pot: How Food Makes Us Sick, Keeps Us Well and Drives Us Crazy”

Sponsored by Fearless Parent (FearlessParent.org) and The Thinking Moms’ Revolution (ThinkingMomsRevolution.com), “Stirring the Pot: How Food Makes Us Sick, Keeps Us Well and Drives Us Crazy” is a community event to be held on May 3 from noon to 5pm at the Calvary Tabernacle Church in Cranford. On hand will be local diet and nutrition experts to help answer some of the pressing food issues faced by our families today and provide realistic strategies for parents. The event costs $25/($36 including lunch option) before 4/25; $35 after 4/25 (no lunch option).

Moderated by Louise Kuo Habakus of Fearless Parent, the event features Kelly Brogan, M.D.; Sayer Ji of GreenMedInfo, a leading health and nutrition informational website; Jennifer Fugo of Gluten Free School; and Camille Miller of the Northeast Organic Farmers Association of New Jersey (NOFA-NJ). The panelists will offer practical solutions to common food issues and special diets and will discuss the science behind gluten-free and paleo diets.  Parents will learn how to feed their families nutrient-dense foods on a budget and learn the facts about genetically modified foods (GMOs). A health-coach round-robin will offer straight answers to diet questions and practical strategies to solve diet problems. There will also be a question-and-answer session.

Dozens of local health-conscious vendors will provide samples of their products, and attendees will receive a valuable gift bag. Healthy lunch options are available for purchase with advance registration.  

To register, visit FearlessParent.brownpapertickets.com.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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