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Natural Awakenings North Central New Jersey

May Brings the Mind Body Spirit Expo to the Garden State Exhibit Center

For 18 years, the Mind Body Spirit Expo has been the largest natural health and human potential expo in the Tri-State area. This year, the expo makes its home from May 2 to 4 at the Garden State Exhibit Center, Somerset. The expo features three days of renowned guest speakers including Proof of Heaven author Dr. Eben Alexander; New York Times bestselling author Gabrielle Bernstein; spiritual teacher and healer Deborah King; intuition expert Colette Baron-Reid; and medium and spiritual coach Gail Thackray. Also featured are workshops and lectures on meditation, emotional and spiritual healing, dreams, chakras, and angels. Psychics and body workers will be on hand, and attendees can visit more than 100 exhibitor booths, ranging from aura photography to gems and jewelry.

This year’s expo includes a special focus on yoga, offering space where free classes will be taught by some of the best yoga studios in the area. (Bring your own mat, please.) There will also be live entertainment throughout the weekend, with music, dancing, chanting, drumming and much more.

Hours are Friday, 4pm–9pm; Saturday, 10am–8pm; and Sunday, 10am–6pm. Attendees on line Saturday and/or Sunday before 10am get in for $5 General Admission. Regular Admission is $15 each day. Friday is $5; free for Seniors/Students with current ID.

Tickets, available now, should be purchased as soon as possible because some events have limited seating. Call 215-627-0102 or visit MindBodySpiritExpo.com.

Other Health and Fitness April News Brief NCNJ THIS MONTH (Home Page) April 2014 Issue
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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