Skip to main content

Natural Awakenings North Central New Jersey

June 2014

Jun 01, 2014 01:14PM ● By Ana Rincon

I had the great pleasure of seeing my daughter graduate from college last week. She had an amazing college career, and we are so very proud of her accomplishments. Graduates get lots of advice; commencement speakers, parents, grandparents, career counselors, even graduation cards offer guidance and suggestions. So since I have a soapbox and am rarely heard at home, I’ll take this opportunity to offer my own advice to my children, other graduates and anyone embarking on a new life journey.

I have no idea if this advice is supremely wise or completely ill-conceived, so the first item is very important:

  1. Don’t take other people’s advice too seriously. Everyone has an opinion on the best career, where to settle down, and how to live your life. Listen politely, take what’s useful, and then ask your own heart what feels right.
  2. Be kind to yourself. Make the voice inside your head your best friend, or the parent you wish you’d had.
  3. Mistakes are required. Or in other words, there are no mistakes; simply steps closer to becoming the person you were meant to be.
  4. It’s never too late. A life can be reinvented in a moment. If you find that the path you’ve chosen doesn’t suit you, just change it. It’s easier than you think.
  5. Your desires matter. Honor your preferences for things, places, people and experiences —they make you uniquely you.
  6. Value yourself. You may not know everything, but you know enough to figure things out. You may not be perfect, but you are good enough. For anything or anyone.
  7. Follow your bliss. There’s nothing wrong with money. I like it a lot. But nothing satisfies like getting lost in your art, dance, yoga, charity, business or whatever endeavor brings you joy.
  8. Thoughts are powerful. Envision a future that excites and inspires you. Let the universe know what you want.
  9. Take action. Don’t wait for life to happen. You are more capable and powerful than you think. Set things in motion, even if you start with baby steps.
  10. Let go, and let the universe do its thing. It’s on your side.

Ana

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

Aerobic Exercises Improve Fatty Liver Condition
Follow Us On Facebook
Need Help With Your Blog?