Healing Waves Yoga

After spending two months at an ashram in Goa, India, and relocating from Florida to New Jersey, Lynn Taylor has opened Healing Waves Yoga,at 20 Robert Drive, in East Hanover. In addition to offering private and group Hatha and Iyengar-style yoga, Taylor offers Aquafusion classes, combining yoga and aquatherapy, in her own pool, and Stand Up Paddleboard (SUP) Yoga at Lakeview Marina in Lake Hopatcong. Taylor, a certified lifeguard trainer, aquatic director, and avid SUP competitor who taught SUP Yoga in Florida, has now partnered with Jersey Shore Paddle SUP n Surf.

Iyengar-style yoga is offered on Tuesdaysand Thursdays, 9:30–10:30am and 7:00–8:15pm.

SUP yoga is offered on Fridaysand Saturdays, 8:30–10:15am, 12:30–2:15pm, and 5:30–7:15pmwith sessions includingbasic paddleboard instruction, cardio and yoga.

For more information, email [email protected] or visit Healingwavesyoga.com.

Other Health and Fitness National Content June News Brief THIS MONTH (Home Page) June 2014 Issue

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3 Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters. Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

Healing Waves Yoga

5 Top Tips to Finding Your Next Doctor

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