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Natural Awakenings North Central New Jersey

The Importance of Decluttering: Enabling an Inspired Life

Jun 01, 2014 01:05PM ● By Sherry Onweller

Inspired living is about being present and in the moment.  This is hard to do if you are burdenedby physical and mental clutter surrounding you.  Whether the clutter is in your home,in your car, in your office or in your brain, clutter can drain you of the vital energy needed to live an inspired life.

Choosing not to be overwhelmed by clutter lets you be present and in the moment. Don’t let clutter prevent you from achieving your dreams. As a professional organizer working with many types of clients, I’ve found that the key to becoming organized is to do a little at a time while continuing to work toward a larger goal. Getting rid of physical and mental clutter frees you and makes you open to having a living space you love and feel inspired in. Clear out what’s around you that may be holding you back. This process will help you to get unstuck.

A wonderful strategy is to look online or in magazines for pictures of spaces that make you feel inspired, excited, free, lighthearted, delighted and energized and then start to make your space emulate what you have seen.  Leave past failures in the past, except maybe to learn a bit from them. Create a space that you truly love.

Make a conscious choice not to be surrounded by clutter. This will free you up to find inspiration in ordinary things. Harmony is about being engaged and in the moment.  Stop to appreciate what you have and what is around you, especially the little things.  One of my clients, a busy executive, has two adorable kittens, and as we are working together on our organizing projects, she takes the time to delight in the simple joy of watching her kittens play and always makes time to play with them.  These moments of sheer joy are so refreshing to watch!

Imagine yourself in a cluttered space and think about how hard it is to function at your best when you are distracted by all of the stuff around you.  Then, think how about how inspiring it is to be in a space where there is a place for everything and one that is easy to maintain. If you attack the clutter in your life in achievable bite-size pieces, you can move toward the inspiration you seek in life. And if you find the decluttering process too difficult or stressful, a professional organizer can help you pare things down and set up your space in a way that allows you to celebrate what you keep while creating a happier and healthier home for you and your family.

Sherry Onweller, professional organizer, is the owner of Everyday Organizing Solutions by Sherry.She offers customized organizing solutions to residential and business clients. To learn more, visit EverydayOrganizingSolutions.com or callher at 908-619-4561.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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