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Natural Awakenings North Central New Jersey

August 2014

Aug 04, 2014 08:34PM ● By Ana Rincon

I hope everyone is enjoying the beautiful summer to the fullest. I certainly am.

One of our feature articles, “Summer Mini-Getaways,” has me reminiscing about some of the best vacations I’ve taken. I’m fortunate to have traveled to many beautiful cities and five-star beach resorts. But the trips that stand out in my mind were not the most luxurious or expensive. Instead, they were the ones filled with simpler pleasures, and were always connected to nature.

A favorite was horseback riding and camping in the Colorado Rockies, where I saw the West for the first time. The memory of sky and mountains will never leave me. Another was a ferryboat trip down the Orinoco River in Venezuela. It sounds exotic, but was actually very simple: A good friend and I floated down the river for three days, looked at wildlife, listened to music and simply shared the experience.

As a child I remember hiking in a West Virginia state park with my grandparents, simply loving the trees and the silence of the woods. A picnic or cookout would usually follow with some outdoor games and storytelling. A simple, inexpensive daytrip like this can create lasting family memories and instill a love of nature in your children.

This week I was able to spend time with family on the east end of Long Island. An hour on the bay paddle boarding with my brother was the highlight. Simple, outdoors, and with someone I care about. Perfect.

“Be Happy Now: Simple Ways to Quickly Lift Your Spirits” on page 38 suggests that we can create happiness in a moment by smiling, singing, or counting blessings. Research cited in the article shows that 40 percent of our happiness is self-generated, i.e., not caused by genetics or the environment. So whether you are able to get away on a holiday or not, you have the power to make your summer a happy one by making your moments count!

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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