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Natural Awakenings North Central New Jersey

September 2014

Sep 02, 2014 10:44AM ● By Ana Rincon

As September begins,  vacations end, kids head back to school, and we start easing back into our “normal routines.”Let’s take them up a notch, shall we? Even incremental improvements in our day-to-day habits can have a large impact on us and our families. 

I’ve found that if you amp it up even slightly in one area of your life,  whether it be in your relationships, health, home, or work, the benefits spread to other areas.  I’ve recently added a weekly session with a personal trainer and an extra yoga class. Not only has my fitness level improved, but I alsosee a difference in my state of mind and confidencethat extends into my business and personal interactions.

Most of us know where we could make small improvements. If you need inspiration or assistance, there are abundant resources. In addition to reading the motivating articles in this month’s issue, you might choose to attend one of the many health, wellness, and spiritual events being held throughout the area this month and next. 

Wherever you live, you are sure to find one that is interesting and convenient to you: the Outdoor Living & Wellness Festival will debut in Verona on September 14;the Divinely Designed Day Retreat occurs on September 21 at the Place of Peace in Newton; WELLNESS:MO-TOWN! will be heldin Morristown on October 5;in Fort Lee, also on October 5, you’ll find the Awaken Wellness Fair;  Wellness in the Park happens on October 12 at Brookdale Park in Bloomfield; and The Holistic Moms Natural Living Conference will be held on October 25 at Montclair State University in Montclair. For more information on any of these events, see their respective ads in the magazine. And don’t forget to check our Calendar of Events for even more exciting options to make the months ahead healthier and more joyful.

Looking for a late winter vacation? Consider the Holistic Holiday at Sea, a seven-night vegan cruise that leaves from Miami and then visits Jamaica, the Cayman Islands, Cozumel in Mexico and the Bahamas. Chosen by National Geographic Traveler as “one of the 100 best worldwide vacations to enrich your life,” the cruise features yoga, meditation, and Qi Gong, as well as lectures and workshops by world-renowned vegan chefs, teachers and healers. For more information, see the ad on page 49.

I only wish I could take advantage of all these fabulous events!

Wishing you the best of love and life,

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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