Skip to main content

Natural Awakenings North Central New Jersey

NJ Surf Fitness Opens in Bloomfield

NJ Surf Fitness, which recently opened in Bloomfield at 71-69 East Passaic Avenue, draws from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle, and coordination.  NJ Surf Fitness classes are structured for optimal fat burn, muscle build,and improved balance using the Ripsurfer X, which combines a paddling element with a balance board base to re-create the instability of a surfboard on water. Both single classes and fitness packages are available. 

Owner Fred Trauerts is a surf and SurfSET Tier 1 instructor, massage therapist, and sports injury rehab specialist.  With his love for the ocean, surfing, and staying active, it only seemed natural for him to expand his surf school and surf trip business to include the next wave of fitness, indoor surf-inspired fitness classes using SurfSET training boards.

For more information, email [email protected], call 973-518-1463 or visit NJSurfFitness.com.

Other Health and Fitness November News Brief NCNJ November 2014 Issue
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

Food and Fitness Trends Issue

Explore The New Issue Now!

Subscribe! Free To Your Inbox!
Upcoming Events Near You
Aerobic Exercises Improve Fatty Liver Condition
Follow Us On Facebook
Need Help With Your Blog?