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Natural Awakenings North Central New Jersey

New Year, New You: The Power of Journaling

Journal to Joy, a workshop to be held on Saturday, February 21, 1 to 3:30pm, at Monmouth Beach Yoga & Wellness, 36 Beach Road, Monmouth Beach, is for those interested in establishing an ongoing journaling practice or anyone who simply wishes to enjoy an uplifting and inspiring afternoon within a tranquil setting. Led by Fran McConnell, CPC, ELI-MP, owner of the Balanced Owl, LLC, the workshop will guide participants through soul-searching and intention-oriented writing exercises designed to create a more purposeful, joyful life. A complimentary journal will be provided.

Journaling, a practice rooted in self-care, can be a powerful way to help you make sense of your feelings and validate your deepest intentions. Expressing one’s thoughts in writing has been shown to help people discover or recognize unproductive behavior patterns and specific areas where they may be “stuck.” It also helps participants articulate scattered thoughts to understand how best to accomplish their goals while releasing negative thoughts, fears, resentments, and regrets that may be holding them back. Journal to Joy Part 2 will be held on Saturday, March 7, for additional self-exploration and goal setting.

Register online at Mbyogaandwellness.com. For more information, call 973-452-2828 or visit

TheBalancedOwl.com. To connect with Fran, email [email protected].

Other Health and Fitness January News Brief NCNJ THIS MONTH (Home Page) January 2015 Issue
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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