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Natural Awakenings North Central New Jersey

What is Rolfing?

Why Do People Get Rolfed?

Stress of any kind shortens and tightens the body. Over time, that tightness will lock into connective tissue and diminish flexibility and cause chronic pain until it is released. People who suffer from all kinds of chronic muscular pain seek out Rolfing. Athletes and performers use Rolfing to enhance their overall balance and body awareness as part of a lifestyle that includes a balanced diet, exercise, and a holistic understanding of health.  Rolfing also offers great benefits to computer users whose posture, shoulders, arms, and wrists become uncomfortable from long hours of use.

How Does Rolfing Work

The Rolfer slowly uses his hands to release adhesions, strains, and sprains in the connective tissue, the fibrous web that binds muscles, bones, and organs together. Because the relative flexibility of connective tissues determines how easily muscles will move, Rolfers work on the connective tissue to help free the muscles.

How Is It Set Up?                            

The basic Rolfing is a series of ten sessions, each lasting about 1 hour to 1 1/4 hours long. Most people come once a week, although scheduling is flexible. When you come in for your appointment, your Rolfer will spend some time taking a medical history and talking to you about your body and what goals you have for the work. Rolfing clients wear their underwear or a bathing suit while they are getting worked on, whichever is more comfortable.

How Does Rolfing Improve Posture, Alignment or Structure?

Rolfers look at the body and ask themselves, “Is this body balanced in the gravity field?”  Rolfers realign the structure of the body so that standing is comfortable and movement is efficient. While most people concentrate on “good posture,” working to hold themselves upright, Rolfers concentrate on “good structure,” or resting comfortably in alignment with gravity.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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