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Natural Awakenings North Central New Jersey

Chambers Center for Well Being Announces New Integrative Medicine Programs and Professional Classes

The Chambers Center for Well Being, located in a new 20,000-square-foot facility at 435 South Street in Morristown, is a place where physicians and healthcare providers are trained to prevent and treat disease using evidenced-based medicine from more than 200 global healing traditions.

The center offers life-changing programs and professional classes, monthly educational lectures and special events, and ongoing movement classes. Upcoming lifestyle programs and professional classes are as follows:

The Dr. Dean Ornish Program for Reversing Heart Disease – A 9-week outpatient program, covered by Medicare when qualifying conditions are met, that has been scientifically proven to halt and even reverse heart disease. Clinical outcomes consistently demonstrate that participants show improvements in blood pressure, cholesterol levels, depression, and weight. The program focuses on nutrition, exercise, stress management and group support, and making simple choices to improve health, well-being, and survival.

Lifestyle Change Program – A comprehensive 12-week group program helps participants to establish, reach, and maintain fitness, weight, and wellness goals through supervised exercise, diet and nutrition, and stress management. The program may be particularly beneficial to those managing diabetes, heart disease, thyroid conditions, fibromyalgia, or other chronic conditions that contribute to stress.

Chambers Learning Center – Provides training and certification courses to educate medical professionals as well as community members who want to learn more about integrative medicine or are interested in becoming integrative health professionals. Programs include a Mindful Leadership Retreat, February 21, 9am to 4pm; Habit Change Coaching Workshop, February 28; the Birch Tree Center Integrative Healing Arts Program (holistic nursing certification program), March 26–29, July 16–19, November 12–15; the Garden State Massage Therapy Academy, opening in March (call 908-403-8624 for more information);  Clinical Qi Gong Certification Program, with free introductory lectures on January 29 and March 5, from 7 to 8pm; and the Maharishi Ayurveda Training Program, beginning April 25 and 26.

For more information and times on any of the above programs, and for other locations, call the Chambers Center for Well Being at 973-971-6301 or visit ChambersCenterForWellbeing.org.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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