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Natural Awakenings North Central New Jersey

February 2015

Jan 28, 2015 01:25PM ● By Ana Rincon

"You come to love not by finding the perfect person, but by seeing an imperfect person perfectly." -- Sam Keen

 

As each issue of Natural Awakenings goes into layout, I do a quick review of the feature articles, making sure that all have information of potential value to the reader and are in sync with the “story” that our unique publication has to tell. As I did my review this month, a sentence stood out that made a profound impression on me: “Every molecule in the brain begins as food.”

This is a quote from Dr. Drew Ramsey, author of The Happiness Diet and assistant clinical professor of psychiatry at the Columbia University College of Physicians and Surgeons. While his words, and those of other researchers, are used to illustrate the effect of diet on depression (“Happy Meals: Eating Healthy Foods Fights off Depression,” on page 28), think of all the ways our brain affects our lives.  Not just mental health in the clinical sense, but mood, clarity of thought, optimism, curiosity, alertness, and memory to name just a few.

We also discuss the significant effect food has on the brain in “Ease ADHD Naturally” on page 26. Deficiencies of Omega-3s, magnesium, and B vitamins, and ingestion of gluten and processed foods are now considered to be factors in attention-deficit and hyperactive behavior.

I remember being in my twenties, commuting to Manhattan, and feeling tired, out-of-sorts, and performing less than stellar work in my job. I blamed my situation on the job and commute - not thinking that the glazed donut my still skinny body ate every morning had anything to do with my outlook.

But since changing my diet (by virtually eliminating sugar and grains) I’ve noticed that not just my weight and general health has improved, but my mood, concentration, ability to deal with stress, and more. Because diet, health, mood and brain function are so connected, I would even claim that diet has affected my creativity, productivity and relationships.  

So, on to relationships. Just as “the holidays” may stir up family and financial issues, Valentine’s Day can raise questions and insecurities about romance and relationships. Are you head over heels in love, wondering if your relationship will last, or do you find yourself painfully (or blissfully) single this year?  Regardless of your current situation, we all yearn to love and be loved. “Happily Coupled - Creating Loving Relationships that Thrive” (page 18), delves into five couples’ partnerships to see what makes them work.

I hope learn as much as I did from these articles and the others in this issue –

With love, Ana

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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