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Natural Awakenings North Central New Jersey

New Book from Local Bestselling Author and Holistic Practitioner

Finding Peace in an Out of Control World by Cindy Nolte, bestselling author, holistic practitioner, and television personality, has recently soared to the #3 spot on the Amazon.com Hot New Releases List and #28 on the Amazon.com Best Sellers List for stress management.

Nolte, formerly a corporate trainer and manager and an avid long-distance runner, has been working toward the book’s publication for seven years while hosting Fresh Look on Life TV and running her own holistic practice.  She is also the founder of Support Your Own, which encourage people to use their skills to help members of their community.

Nolte stated, “It was my intention to write a book that both men and women could relate to when looking for direction on finding inner peace.  Finding Peace in an Out of Control World is broken down into segments that provide tools that can be applied to your life immediately.”

Encouraging a balanced lifestyle that brings peace to the mind, body, and spirit, this easy-to-read volume guides you through the journey of becoming reacquainted—with yourself!

For more information, contact Cindy Nolte at [email protected] or visit Freshlookonlife.com and Maxsamantha.com.

Other Health and Fitness February News Brief NCNJ THIS MONTH (Home Page) February 2015 Issue
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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