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Natural Awakenings North Central New Jersey

Seventh Annual Local Harvest Winter Market

The 7th Annual Indoor Winter Market will be held Sunday, February 1 (snow date: February 8) from noon to 4 p.m. at The Woodland in Maplewood. Sponsored by Slow Food Northern New Jersey (Slow Food NNJ) in partnership with Maplewood Loves Wellness, the event will bring together more than 20 local farmers, food artisans, and like-minded organizations for an afternoon of sustainably, locally produced foods to stock up on for the winter. The $3 admission donation will help fund Slow Food NNJ’s School Vegetable Garden programs. The group will be signing up teachers, parents, and school administrators for materials and fundraising support. Slow Food NNJ has been able to provide 30 grants for such gardens in the past six years.

Visitors can purchase seasonal vegetables and fruit, grass-fed beef, pork, lamb, goat, pastured poultry, eggs, cheese, breads, and prepared foods from local growers and producers. Participating groups include Appleridge Farm, Churutabis Farm, Stryker Farm, Tassot Apiary, Phillips Farm, Bobolink Dairy & Bakeyard, and Cherry Grove.

Volunteers are needed for the event, from 10am to 5pm. To volunteer, email  [email protected]. For more information, visit Slowfoodnnj.org.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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