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Natural Awakenings North Central New Jersey

Heart Disease Is Reversible. Let’s UNDO it Together!

Oct 02, 2015 07:56AM ● By Carole Reifsnyder, RN, HNB-BC Ornish Program Director

The Chambers Center for Well Being was the first site in New Jersey certified to provide The Dr. Dean Ornish Reversing Heart Disease Program™. This is the first program scientifically proven to reverse heart disease through significant changes in lifestyle. The Ornish Program is covered by Medicare and most commercial insurers with a qualifying diagnosis. These include recent myocardial infarction (heart attack) within 12 months, coronary artery bypass surgery, stent, valve surgery or repair, cardiac transplantation, or stable angina.

Participants meet twice per week in four-hour sessions for nine weeks. The sessions include monitored exercise, informative lectures while enjoying a vegetarian meal, group support, and stress management with restorative yoga.

Our delivery team of specialists includes a cardiologist as medical director, cardiac rehabilitation nurse case managers, an exercise physiologist, a yoga and stress management teacher, and a licensed clinical social worker, all working together to ensure that you have a safe and rewarding experience!

This program helps heal your body by:

  • Reducing the risk of a heart-related event
  • Decreasing the frequency and severity of chest pain
  • Lowering the likelihood of future heart surgery
  • Lessening your dependence on medications
  • Lowering your cholesterol, improving your blood pressure and helping you lose weight
  • Increasing your capacity for exercise

And it aids in healing your mind by:

  • Experiencing delicious vegetarian meals and discovering how to prepare them at home
  • Taking part in regular, fun 30-minute exercise sessions
  • Learning a range of techniques that will help you feel more peaceful and manage stress more effectively
  • Giving and receiving emotional support and unlocking the healing power of a community focused on living long, joyful and abundant lives
  • Continuing the experience through alumni support groups and online communities

The program runs with groups of 10 to 12 participants. Since April we have had four groups graduate with great outcomes! The average weight loss is 10 pounds over the nine-week program.  Participants increased their exercise capacities and reported more energy and an improved quality of life. Gary (pictured above) is off all medications, and Frank no longer has chest pain and walks two miles a day!

We are enrolling participants for the following upcoming groups:

  • September 28–November 30, Mondays–Wednesdays, 3pm–7pm
  •  October 14–December 18, Wednesdays–Fridays, noon–4pm

For more information or to enroll, call 973-971-7230 or visit Chamberscenterforwellbeing.org.

                                                  

 

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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