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Natural Awakenings North Central New Jersey

Make Healthy Beverage Choices during the Holidays

Over the next few weeks, most of us will be hosting or attending holiday events. That’s great for our social lives, but not always so great for our health—especially when our beverage choices boil down to alcoholic drinks or sugar-laden sodas.

Stuart Scott, with Mountain Valley Spring Water, suggests some healthier options. “When I host a party, I always have a selection of Mountain Valley spring and sparkling water available,” he says. “And when I am a guest, I’ll bring along a party pack—a case of Mountain Valley 11-ounce glass bottles, with six each of the spring, sparkling, lime essence and pomegranate essence.”

Mountain Valley Spring Water originates from a natural, free-flowing spring in the Ouachita Mountains of central Arkansas, Scott says. The company owns and maintains more than 2,000 acres of land (more than twice the size of Central Park), providing complete protection of the water source. “Mountain Valley is bottled at the source and can be delivered directly to you,” he says. “It is available in five different sizes in glass bottles, including the 5-gallon and 2.5-gallon returnable/reusable bottles that go onto bottled water coolers.”

To learn more about home delivery, visit HealthWatersInc.com or call 201.896.8000.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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