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Natural Awakenings North Central New Jersey

Grow It Green Morristown Speaker Series

Grow It Green Morristown is hosting a three-part speaker series at the Hyatt Morristown, 3 Speedwell Avenue, highlighting key issues in local food, nutrition and environmental stewardship. There will be one talk per month, from January through March, held on the last Thursday of the month, focusing on a separate but related issue. The topic for the first event in the series, held on January 28, is “Should We Worry About Water? Understanding Our Watershed” delivered by Elliott Ruga of the New Jersey Highlands Coalition. Attendees will learn about the current state of our water supply and examine how we, as consumers, might improve or protect it. The fee is $10.

Grow It Green Morristown’s mission is “to create sustainable farms and gardens that provide equal access to fresh, local food and educate communities through programs focused on healthy eating and environmental stewardship.”  In engaging and educating local residents, the group hopes to be “a catalyst for positive change in Morristown, helping it to be a healthy and vibrant community.”

For more information, call 973-206-4177, email [email protected] or visit Growitgreenmorristown.org/events.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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