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Natural Awakenings North Central New Jersey

Reaching Your Life Balance and Productivity Goals

Apr 08, 2016 10:58AM ● By Sherry Onweller

Do you feel that you’re reaching your full potential for productivity? We all face many things simultaneously pulling at our time. Most of us feel challenged by trying to hold things together in all areas of their lives, with the competing priorities of parenting and other family commitments, work commitments, pets, housework, meal prep, shopping, volunteer activities, and hobbies and interests.  

Just as it’s important to have an action plan for decluttering one’s physical space, it’s critical to have one for time management. Take a step back and list all aspects of your life for which you have responsibility. Map out what time you have available during a typical week, and figure out what time you have available to dedicate to the specific tasks these areas of your life require. Sometimes scheduling the time with yourself is enough to get into a routine and be more productive with the time you have. It’s also helpful to break tasks into small, manageable pieces.

Phone calls and digital interruptions can seem overwhelming, but one effective strategy for managing these is to set designated times in one’s day to handle these important, yet potentially disruptive, facets of the workday. I often have my clients schedule a few times a day to read and respond to emails and calls. Taking charge of your time is your best tool for preventing the feeling of being overwhelmed by all that you have to do.

If you find managing your time to be difficult or stressful, a professional organizer who specializes in time management strategies can help. We leverage our expert skills to help create a happy and healthy balance.

Everyday Organizing Solutions by Sherry provides sympathetic and nonjudgmental organizing, decluttering and time management services to residential and business clients. Sherry Onweller assists with projects for the home, workplace or volunteer activities. She also specializes in helping female adults with ADD in physical space-time management and helping children and teens to get organized. Sherry can be reached at [email protected], 908-619-4561 or EverydayOrganizingSolutions.com.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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