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Natural Awakenings North Central New Jersey

Children Grow Green Thumbs and Learn Healthy Eating Habits at the Frelinghuysen Arboretum

We all want the best for our children and know the importance of a healthy, balanced diet. But did you know that giving your little ones the opportunity to grow their own food empowers them to make smart eating decisions? It also provides budding chefs the chance to grow and prepare delicious food. Branching Out! is a hands-on gardening program held at the Frelinghuysen Arboretum, Morris Township, for kids from 5 through 13, where children have the chance to “dig in” and learn the fundamentals of gardening by planting their own gardens and enjoying the harvest. Kids learn that, with a little work and a lot of patience, the food they grow themselves tastes better than any purchased from supermarket shelves.

This is the 44th gardening season for Branching Out at the Arboretum, which is part of the Morris County Park Commission. Young gardeners may participate on Saturdays in the spring, and/or two days a week in the summer, depending on age level.

For more information and to register today for the spring and summer session, visit arboretumfriends.org.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

Aerobic Exercises Improve Fatty Liver Condition
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