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Natural Awakenings North Central New Jersey

April 2016

In honor of Earth Day on April 22, we’ve packed this issue with ways to improve our lives and planet by greening our daily activities. The sustainability movement is growing in America, and usually starts with small steps taken at home. In “Everyday Sustainability” on page 32, Natural Awakenings profiles people who have taken just such steps, from incorporating more organic non-GMO food, to switching to non-toxic cleaning products, to cycling instead of driving. I’ve noticed that this has happened at my home without much effort at all. Simply by becoming aware, I now naturally gravitate to buying greener products, consuming less, and recycling more. Each bit counts.

We also profile some young people who are making larger strides toward sustainability. “A Greener Shade of Youth” on page 41 will make you proud of what our teens and college students are accomplishing.

While I’m not a gardener, I’m quite inspired by some of the old-fashioned fruits and vegetables described in “Edible Heirlooms” on page 25. If you are gardener, or would like to become one, this is the time to plan and prepare for your garden. Even if I choose not to grow my own food, I will experiment with some of the recipes. Not only are the heirloom varieties delicious, but many of them are higher in nutrients than mass produced types.

Spring is traditionally a time for house cleaning and I will be doing a lot of it this year. I highly recommend Marie Kondo’s book, The Life-Changing Magic of Tidying Up. In our interview with Kondo on page 40, she shares some tips for getting and staying organized. Her prescription for extreme purging sounds drastic, but I believe it can be life changing. And maintaining a lifestyle of simplicity contributes to our common goals of sustainability and life balance.

Welcome spring!

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

Aerobic Exercises Improve Fatty Liver Condition
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