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Natural Awakenings North Central New Jersey

Alternatives to Treating Snoring and Sleep Apnea

Jun 01, 2016 09:29AM ● By Dr. David Grayson

Imagine trying to sleep but being awakened every few minutes gasping for air, unable to breathe, and then falling back to sleep, only to repeat the cycle a few minutes later. Or imagine lying in bed with your partner, who’s snoring away, sounding like a buzz saw at high volume. You toss and turn, and perhaps move to another location. No matter what, your night’s sleep is ruined. Each of these scenarios is all too common, unfortunately.

The first is obstructive sleep apnea, or OSA, and it can be life-threatening in some instances. At the very least, because you keep on waking up, it leads to a feeling of sleepiness and tiredness. It can result in a lack of productivity, decrease in the ability to do even simple tasks, and sometimes falling asleep at inopportune or dangerous times, such as driving.

The second, snoring, is even more widespread and well known. But what many people don’t realize is that the snorer is not getting any better quality of sleep than the person who is kept awake by the snoring. And, even more significantly, snoring can be a symptom of OSA.

The gold standard for treatment of OSA is wearing a device known as continuous positive airway pressure, CPAP. But these machines can be cumbersome and uncomfortable, requiring a mask that often feels confining and claustrophobic. Those side-effects often make compliance very low. There is however, an alternative. An oral snore-prevention appliance can treat both snoring and OSA. 

Imagine a garden hose in which water travels easily because the hose is straight. If, however, the hose is partially bent, the water flow is decreased, and a rasping sound occurs. If the hose is totally bent, no water can get through it at all. That bent hose is not unlike the windpipe of those who snore and have sleep apnea. As the windpipe collapse more and more, less and less air can get through it. Ultimately, the person wakes up, gasping for breath. This cycle can repeat itself as often as sixty times an hour or even more! Usually the awakening isn’t complete, just an arousal, enough to begin breathing again. But it is enough to disrupt sleep and thus deprive the individual of adequate restorative sleep.

An oral snore-prevention appliance works by enabling the lower jaw to be moved forward and locked into place. This moving of the jaw prevents the collapse of the airway, preventing snoring and apnea. And when the appliance is removed in the morning, the jaw can move freely and normally, with no difficulties at all.

There are many such appliances available. However, to insure proper fit and treatment, it is best to have the appliance made by a competent dentist who has an understanding of both the cause and treatment of apnea. Further, to get a proper diagnosis of OSA, it is necessary to see a sleep physician and most likely have a sleep study performed. If you or someone you love is losing sleep due to these common conditions, seek the help of a skilled professional.

For more information about sleep apnea, snoring and oral appliances, contact the author at [email protected] or call 973-984-8020.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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