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Natural Awakenings North Central New Jersey

Fifth Annual Pedal for Preservation Raises Funds to Protect the State’s Natural Resources

On Saturday, June 18, cyclists of all ages and abilities are invited to hit the trail and help raise money to preserve and protect New Jersey’s land and water resources. Pedal for Preservation, hosted by the Land Conservancy of New Jersey, is the state’s premier rail-trail ride. An off-road biking experience on a relatively flat tree-canopied trail, it’s ideal for both avid cyclists and casual riders to explore in a 30-mile, 20-mile, or 7-mile course. Participants are urged to ask friends and family to sponsor their ride, with all proceeds benefiting the Land Conservancy of New Jersey's efforts to preserve and protect vital land and water resources and conserve open space throughout New Jersey.

The route along the Columbia Trail traverses forest, farms, and parkland alongside the South Branch of the Raritan River and through small towns in Morris and Hunterdon counties. The trail surface is natural dirt and crushed stone. There are also hike/walk options for non-cyclists. Breakfast and well-stocked rest stops will be provided as well as lunch and live music at the Finish Festival. Rides begin and end at West Morris Central High School, 259 Bartley Road, Chester.

For more information and to register, visit Tlc-nj.org/ride or contact Rhonda VanAntwerp of the Land Conservancy of New Jersey at 973-541-1010 x24.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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