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Natural Awakenings North Central New Jersey

Cultivating a Healthy Immune System

Jun 01, 2016 09:38AM ● By Douglas J. Pucci, D.C.

The immune system is your body’s defense mechanism for fighting colds, staving off infection and remaining healthy. If you suffer with common chronic ailments including asthma, allergies and eczema, or if you are frequently sick then it is your immune system that is wearing out.

Think about this fact: The human gastrointestinal tract (also commonly referred to as the ‘gut’) houses most of the human immune system. If you take a bite of food and follow its entire journey, the whole long pathway from your mouth on the one end to the other end where you discard your wastes, then you have an idea of how lengthy and complex the gut is. It’s about 70% of your immunity.

Your adaptive immunity is the portion that begins to recognize and alter its response so that you build up immunity. When a virus flares and you develop a common cold or the flu it is your body’s way of developing immunity. You also have innate immunity, which is the one passed down through generations.

The remaining portion is your basic line of defense: primarily your skin. Skin, along with mucus membranes and other physical responses like sweat, tears, and salivation, protect against the intrusion of foreign bodies and antigens.

Support your gut microbiome. Whether you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier then you need to maintain a healthy gut flora. Did you know that 90% of the cells in the human body are microbial? Your microbiome is teeming with life. Keeping it alive and well, and free of antigens and foreign bodies by increasing your pre- and probiotics, maintaining adequate stomach acid (toss out those acid reflux pills and start working on the root cause!) and repairing any nutrient deficiencies in the gut barrier.

Eliminate antibiotics altogether. It goes without saying that if you have a bacterial infection, you need an antibiotic. Since fewer than 1% of bacteria cause diseases in people, requiring an antibiotic should be extremely rare. An example of a bacterial infection is the bubonic plague or MRSA, a hospital acquired infection.

Most bacteria or harmless and some actually help by digesting food, destroying disease-causing microbes, fighting cancer cells, and providing essential nutrients. Each time you take antibiotics (or eat them in your food supply) you are destroying your gut flora and making yourself susceptible to a host of ailments.

Welcome fat back to the table. It’s good for the heart, brain, immune system and just about every aspect of human physiology you consider. Every cell in your body is comprised of a “phospholipid” bilayer that wants to remain young, soft and supple. Nutrients can easily pass in, bypassing wastes that are on their way out. Fat soluble vitamins (A, D, E, K) need dietary fats to become absorbed. Think of it. In a single generation we have somehow become convinced that dietary fat represented a threat to our health. Indeed, nothing could be further from the truth.

Dr. Douglas J. Pucci, D.C., FAAIM, offers the latest science and clinical data on neurotoxic illness, hormone disruptions, and chronic disease at his seminars. He provides nutrition, comprehensive testing for health biomarkers, brain and body care, and more to improve the lives and wellbeing of his patients. For more information, call 201-261-5430 or visit www.GetWell-Now.com.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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