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Natural Awakenings North Central New Jersey

Amazing Tasty Treats for Special Diets

Nestled in a little retail outlet in Rockaway lies Starseed Bakery—a hidden gem for those who “love bread…but bread doesn’t like me.” Whether you have gluten intolerance, celiac disease, food allergies, sensitivities or you just want to reduce gluten, allergens and sugar, Starseed Bakery is your one stop shop!  Starseed is 100% gluten-, dairy-, soy- and GMO-free. All ingredients are carefully sourced as certified organic or GMO-free, including frosting and decorating colors. Product offerings include artisan gluten-free breads such as challah, Italian bread, sandwich loaves, burger rolls, focaccia flatbread and the best gluten free bagels you’ve ever had! 

        Another feature on its extensive menu is “Custom Cakes,” where you can request the ingredients, grains and sugars to fit your dietary needs, and choose from a variety of delicious fillings made with organic fruit.

        Special dietary needs can be challenging. Starseed Bakery’s commitment is to bring the satisfaction back to your taste buds with seasonal and holiday favorites, pies, muffins, vegan options, nut-free, corn-free, grain-free, sugar-free, natural sweeteners, and low sugar options.  Look for select Starseed Bakery products in local New Jersey supermarkets and health food stores. For complete product offerings, please visit its retail outlet shop in Rockaway.

Location: 100 Hibernia Avenue, Rockaway. Retail store hours:  Mon-Fri 9am to 5pm, Wed 9am-6pm; Sat 8am-3pm. 973-957-0500. StarseedBakery.com.

 

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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