If you’ve been hibernating all winter, now is the time to get back into shape. For many, attempting to lose weight means unsafe and ineffective yo-yo dieting. Through hypnosis, however, people can effectively break this cycle. Barry Wolfson, MS, the director of the Hypnosis Counseling Center in Flemington, has seen the profound difference hypnosis can make in a person’s life.

         The problem lies not in the body, but the mind. Attitudes toward ourselves and food lead to our behaviors and resulting physical health.  If we can get beneath the surface and look at psychological factors involved, we can change our relationship with food forever.  Hypnosis teaches how to eat satisfying, healthy meals, get to an ideal weight and stay there.  In fact, it’s been proven the most effective way to lose weight in studies done by Harvard, Yale, Columbia, Mt Sinai, Dr. Oz and Dateline NBC.

         At the Hypnosis Counseling Center, they assess your past experiences your current patterns.  They identify the subconscious elements that contribute to unhealthy attitudes and develop a plan unique to your needs.  Each client receives a personalized audio tape that reaffirms the positive messages needed to get healthier each day. 

         Imagine putting down the guilt-and-reward approach to weight loss, enjoying a variety of foods again and seeing the pounds you want to lose drop away!  After losing 105 pounds, Barry’s client Joseph writes, “I feel confident that I am not going to gain back the weight. I wish I had attended this class years sooner!”

         Hypnosis is safe, medically approved, and best of all, it works. In addition to weight loss, the center also provides classes to help people build confidence, overcome anxiety and quit smoking. If you have the desire to make positive changes in your life, achieve your goals through hypnosis.

Location: Hypnosis Counseling Center, 2 E. Northfield Rd., Livingston. Dr. Wolfson also has offices in Flemington, Princeton, King of Prussia, PA and Ft. Myers, FL.  For more information, call 908-303-7767 or visit HypnosisNJ.com.