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Natural Awakenings North Central New Jersey

Detox the Bedroom for Healthier Sleep

Aug 29, 2017 12:16PM ● By Dave Spittal

Due to the unique qualities and numerous applications of polyurethane foam, it can be found in many different places in the home, such as furniture, mattresses, walls, under carpets and even in personal gear such as helmets, shoes and mattresses. The U.S. Environmental Protection Agency (EPA) has determined that long-term exposure to polyurethane foam may cause cancer, infertility and miscarriages, autoimmune issues, neurological disorders, child behavior issues, allergies and asthma.

         The chemical fumes, or off-gassing, that we often smell in new products containing polyurethane foam are called volatile organic compounds (VOC) and have been shown in EPA studies to attach themselves to dust particles. When inhaled, the dust, with its chemical riders, enters the lungs and is absorbed into the bloodstream.

         There are different answers as to why this is still so widespread, but arguably the main one is that in its solid form, polyurethane foam only releases a relatively minute amount of toxicity into the air. This means that only long-term exposure that lasts for many years will have any noticeable effect.

         Besides its ubiquitous use in everyday products, polyurethane is also a main ingredient in virtually every mattress the U.S., so it is nearly impossible to isolate sleeping on polyurethane as the cause of any significant increase in cancer and other chemically induced illnesses. Without a proven causal relationship between spending eight hours a day inches away from polyurethane and health issues, there is no way to regulate its use in mattresses.

         The first step in limiting VOC exposure in the home is sleeping on a polyurethane-free mattresses. According to federal law, the contents of a mattress must be displayed on its law label sewn onto the back of the mattress. We can easily determine the contents of our current mattress by reviewing the contents listed on this tag. For those interested sleeping in a chemical-free environment, simply make sure polyurethane is not listed as an ingredient on any mattress.

For more information about how to avoid VOC exposure in the bedroom, visit Healthy Choice Organic Mattress, located at 361 Springfield Ave in Summit.  call 201-857-3245 or visit hcmattress.com.

Dave Spittal is the owner of Healthy Choice Organic Mattress.

 

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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