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Natural Awakenings North Central New Jersey

Experience Quiet Calm and Ease This Holiday Season

The holiday season can be bittersweet with its mixture of warm-hearted joy and frenetic stress. To approach this upcoming holiday season with quiet calm and ease, Highland Yoga is offering a free dharma talk and guided meditation on Saturday, November 18, from 12:00 to 2:00 p.m. Highland Yoga co-owner, Stephen Tortorello, will discuss the role of gratitude and compassion in our lives and how a mindfulness practice geared toward loving-kindness meditation can infuse the upcoming holiday season with true peace. He will then lead a guided meditation designed to reduce stress and spark transformation at the deepest level of being.

        Highland Yoga is a community-oriented yoga studio whose mission is to cultivate an environment that is earnest, uplifting, knowledgeable and compassionate. They honor each individual’s path and support their needs in a space dedicated to transformation and personal growth. This free event also marks the end of the studio’s week-long gratitude sale which runs from November 11 to 18. Space for this event will be limited and online registration is required.

Location: Highland Yoga, 1572 Rt. 23 N. in Butler. To register for the free event please visit HighlandYoga.com or call 973-838-9642.

 

Other Health and Fitness News Brief NCNJ November 2017 Issue
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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