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Natural Awakenings North Central New Jersey

Letter from Publisher

Joe Dunne

“Don’t worry, be happy”

A holiday wish to all.

“Peace on Earth”

A holiday wish to the planet

“Make Love Not War”

A holiday wish to mankind

“Pay it forward, serve others”

A holiday wish for us.

“Take a good look at myself and change what needs to be changed”

A holiday wish to myself, and for my friends, and family.

 

Remember that kindness works—for you and for others. Think how it might change your 2018.

Remember to smile a lot, others will notice.

Remember to look for what is good in every situation. If you do this for a year, think how different 2018 might look.

And a few other “remembers.”  – Take a drive with no destination. Do good. Be positive. Practice patience. Change your mind. Examine yourself. Mentor someone. Volunteer and make a difference. Nurture yourself. Lighten up. Forgive. Change. Inspire. Be more loving. Risk. Relax. Learn a card trick. Dream. Meditate. Take responsibility. Don’t fight. Laugh. Be grateful. Practice self-control. Set boundaries. Take the time to be extra clear. Talk on a phone. Talk in person. Pray more. Exercise. Don’t text and drive. Learn…and learn…and learn.

From all of us at Natural Awakenings, may your holiday season be filled with peace, love and laughter. See you in 2019!

Joe

 

Other Health and Fitness NCNJ Publisher Letter December 2017 Issue
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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