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Natural Awakenings North Central New Jersey

Tame Your Sugar Cravings and End Dieting Forever Workshop

Are you constantly craving sweets and don’t understand why? Surprisingly, sugar isn’t what your body is asking for. This can be seen in the way that every time you give into sugar cravings, the pleasure is fleeting and the craving still remains. Join us at Awakening Wellness in Morristown on Monday, March 19 at 7 pm for a free workshop to learn how to satisfy those desires and start to feel good again.

       Kathy D’Agati, certified Holistic Nutrition Coach, will teach participants which foods to eat and simple techniques that work like magic. When the body is given what it truly needs, cravings go away for good, the pounds start to melt away and dieting becomes a thing of the past. It’s easier than you think.

       Registration is required.

Location: Awakening Wellness, 14 Pine Street, Suite 8, Morristown. To register, visit http://bit.ly/2CgYrER. To learn more about Kathy, visit BackToBasicWellness.com.

 

Other Health and Fitness News Brief NCNJ March 2018 Issue
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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